Self-help “wisdom” is everywhere these days. New self-help books pop up every day, and social media is overflowing with inspirational quotes from self-help experts.
Who doesn’t have a sweet tooth? Well, not only will dark Chocolate satisfy it, but it comes with several health benefits too. Guess what, dark chocolate has been proven to lower bad cholesterol!
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how you use it.
There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier lifestyle.
The key components of diabetes management are diet, exercise, medication, and regular check-ins with your healthcare team; everyone knows this. It’s the best-known way of preventing long-term complications.
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